Did you know that you can get rid of dry eyes through exercising? A healthy workout seems to work wonders on your health. But it can also do the same for your eyes. Moreover, exercising your eyes serves you longer than the quick-fix methods you may use. A new study shows that instead of …
Foods to Avoid Before Bedtime
Do you have trouble sleeping at night? If so, it may be because of the foods you are eating before bedtime. There are certain foods that can disrupt your sleep cycle and make it difficult to fall asleep or stay asleep. Here, we will discuss the foods you should avoid before bedtime in order to …
Diabetic Neuropathy Do’s and Dont’s
Nerve damage caused by diabetes is a series issue. It can affect nerves throughout your entire body and up to 70% of people with diabetes have some form of it. This is called neuropathy. You might feel numbness, tingling, and pain in your hands and feet. To help prevent it and control it, there are …
Can You Prevent Female Hair Loss?
No lady wants to see their hair thin and fall out, yet it happens every day. Fortunately, in most cases, you can make a significant impact on the health, volume, and number of hairs on your head through adjusting two things: your hair care routine and health habits. Below, you’ll find tips for each. Hair …
Avoid Blood Clots by Doing THIS
The human body relies on the circulation of blood. Without interference, the blood flows as it should. When there is interference, a blood clot can form. Blood clots are a condition that occurs when the blood thickens, typically when it slows down. They’re not always dangerous, but if a clot travels to certain areas, such …
How to Live to 100 Years Old (and enjoy it)
Living to one hundred years old is easier than it sounds. The late Betty White passed a few weeks shy of her 100th birthday on December 31. Although she was known for her attitude, humanitarian work, career, there are many additional traits that can be taken from her to live a life similar to hers. Dr. …
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Fight Glaucoma, Eat THESE Foods
Glaucoma is a leading cause of blindness in the United States, yet few people know much about it. With over three million sufferers, everyone from infants to seniors is at risk of developing this condition, which robs individuals of their sight when pressure builds up in the eye causing damage to the optic nerve. While …
Is Olive Oil All It’s Cracked Up to Be?
Butter and margarine oil is essential in any kitchen. Swapping them out for olive oil or infused oil, however, is essential for great health. Olive oil is essential to feed the body heart-healthy monounsaturated fats. It is also essential to receive antioxidants, polyphenols, and vitamins. Because so, it is essential to any healthy diet. Marta Guasch-Ferre, a …
Interest Rate Hikes and Your Retirement Savings
The times of near-zero percent interest rates are coming to an end. The borrower’s of the bunch have had a honeymoon recently with rock-bottom rates, but, according to the Federal Reserve, these interest rates are expected to come to a halt in 2022. What this means if you’re a pre-retiree or are already in retirement, …
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Beware of Medications That Increase Risk for Dangerous Falls
The Centers for Disease and Control Prevention (CDC) are advising individuals of medications that increase the risk of dangerous falls. Robin Lee, an expert in injury prevention at the CDC, projects that “as the United States population continues to age, we can expect more deaths from falls.” He reports that “we can also expect more hospitalizations …
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