If you suffer from tinnitus, you are likely always trying to avoid anything that is going to make it worse. Many people suffer from this condition and there are some things that you should avoid to ensure that you are not making it worse. Salt: This one may surprise a lot of people but salt …
Cheese vs. Heroin
Can cheese possibly be as addictive as heroin or crack? Researchers say the answer is yes. A 2015 study revealed that cheese contains chemical properties that may cause some people to crave it the same way addicts crave drugs. Researchers at the University of Michigan looked at whether or not highly processed foods had the …
Diet Tweaks That Reduce Alzheimer’s Risk
Brain health may not be something you think about too often but it is certainly something you should be thinking about. A poor diet can increase the risk of Alzheimer’s disease and also a decline in cognition. Eating right can be an easy, preventative way to avoid it and possibly improve memory too. The “MIND” …
Save Money AND Eat Healthy With These 7 Tips
We all want to eat healthy, hearty, and delicious meals. But with food costs steadily rising, most of us need to watch our wallets. With some forethought, it’s possible to eat healthily and affordably, too. Here are seven great ideas to help you stay in shape and save money. Buy Food in Bulk. Whenever possible, …
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Avoid These 6 Foods And Sleep Better
If you’ve ever had trouble sleeping, it may not have occurred to you that the foods you’re eating could be the cause. Around 60 million people suffer from insomnia and those numbers rise each year. We all need our sleep to properly function. If you are suffering from insomnia and want to get those precious …
Worst Way To Eat Eggs (not fried)
In recent years, people have been eating eggs more than ever. A 2019 report from The Washington Post stated Americans eat around 300 eggs per year. While there are many ways to eat eggs, one way has been getting some disapproval. Fraiser Wouldn’t Be Happy It’s hard to find someone who hasn’t had scrambled eggs. The meal …
Swap These 2 Foods And Live Longer
When it comes to food, many people try to eat right to live a better life. Unfortunately, many of them take the wrong steps with having the most nutritious meal. One study determines that changing meat with vegetables can help people live longer. A Long Study Jiaqi Huang, who is a postdoctoral fellow at the …
One Popular Food Can Severely Impact Your Brain
When it comes to food, people have their favorites. From a simple salad to a slice of pizza, being able to satisfy hunger is always important. Unfortunately, one particular kind of food can alter one’s attention span. Two Different Meals Ohio State University wanted to see how fatty foods can affect the attention of individuals. …
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THIS Food Destroys Your Memory
The human mind is a terrible thing to waste. Many people go to great lengths to keep it healthy and functioning with memory being the top priority. There are a lot of foods to help improve memory and to keep your overall brain in good health. However, there are other foods that are just plain …
7 Foods That Increase CANCER Risk
When it comes to eating healthy, many people try their best when they’re shopping for groceries. Unfortunately, some foods that are considered safe can lead to an increased risk of cancer. We look at seven foods that are best left off the grocery list. Processed Meats Processed meats such as hot dogs and bacon might …