Do you have trouble sleeping at night? If so, it may be because of the foods you are eating before bedtime. There are certain foods that can disrupt your sleep cycle and make it difficult to fall asleep or stay asleep. Here, we will discuss the foods you should avoid before bedtime in order to …
Sugary Food REDUCES Heart Attack Risk?
When it comes to sugary foods, many people try avoiding them when they can. These foods have the tendency to cause weight gain, increase depression, and drain energy. Fortunately, one particular sugary food has the surprising ability to reduce heart attacks. Honey Is The Answer Honey has what it takes to keep your heart healthy. Aside …
Food Based Blood Thinners (heart healthy)
We all know that blood thinners can help decrease the risk of strokes and heart attacks but, unfortunately, many people are skeptical about using this medicine. Those looking for treatment can look towards their kitchen where certain foods can aid in keeping your blood flowing smoothly. Cayenne Peppers Cayenne peppers aren’t something people casually munch on …
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Is It OK To Buy Fish From The Grocery Store?
Sometimes there are so many choices at the grocery store that it can be completely overwhelming, especially when it comes to buying fish for your dinner table. For this reason, we’ve put together a little cheat sheet so that you can have these tips in mind and be a more seafood-savvy shopper. What Kind of …
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Kill Your Diet Soda Addiction (here’s how)
Soda addiction is a silent killer. Curbing the amount of soda consumption is something that needs to be done at all costs. While society gives the impression that diet soda is an improvement from regular soda, sugar is the killer found in both. Here is how to kill your diet soda addiction. Sugar Detox in …
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9 Foods You Didn’t Know You Could Freeze
If you’re short on fridge space or just looking to save leftovers, freezing is a great way to preserve both fresh and prepared foods. When properly stored, many foods will retain their texture and even their nutritional content. Read on to learn which nine foods will do just fine “chilling out” in your freezer. Bacon. …
Foods That Can Make Tinnitus Worse
If you suffer from tinnitus, you are likely always trying to avoid anything that is going to make it worse. Many people suffer from this condition and there are some things that you should avoid to ensure that you are not making it worse. Salt: This one may surprise a lot of people but salt …
Cheese vs. Heroin
Can cheese possibly be as addictive as heroin or crack? Researchers say the answer is yes. A 2015 study revealed that cheese contains chemical properties that may cause some people to crave it the same way addicts crave drugs. Researchers at the University of Michigan looked at whether or not highly processed foods had the …
Diet Tweaks That Reduce Alzheimer’s Risk
Brain health may not be something you think about too often but it is certainly something you should be thinking about. A poor diet can increase the risk of Alzheimer’s disease and also a decline in cognition. Eating right can be an easy, preventative way to avoid it and possibly improve memory too. The “MIND” …
Save Money AND Eat Healthy With These 7 Tips
We all want to eat healthy, hearty, and delicious meals. But with food costs steadily rising, most of us need to watch our wallets. With some forethought, it’s possible to eat healthily and affordably, too. Here are seven great ideas to help you stay in shape and save money. Buy Food in Bulk. Whenever possible, …
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