A lot of circumstances affect your bowel movements, such as your age, health status, eating habits, and gender. A good rule of thumb to follow is that if you are having three or fewer bowel movements per week, it’s a problem. Constipation happens when bowel movements are too infrequent, hard, and difficult to pass. There …
Never Peel THESE Fruits and Veggies
Fruits and vegetables should always be at the top of the list when making healthy choices for what to eat. While eating fruits and veggies is great in and of itself, most people are probably missing out on the most nutritious part: the peels. We all get scared off from the peels, thinking they are …
AVOID These Foods If Macular Degeneration Is A Worry
Everyone knows junk food is bad for our health. But research indicates that certain types of food may actually be linked to an increased risk of macular degeneration. Age-related macular degeneration is the largest cause of blindness and problems with vision in America. If this condition is a concern for you, there are certain types …
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Trans Fat Is The Worst Food You Can Eat
Most doctors across the board agree that trans fat is just about the worst kind of fat you can eat. It is the most commonly agreed upon that large amounts of food with high trans fats, such as french fries, are toxic to the body. Trans fat is especially bad for your heart since it …