How To Tell If You’ve Already Had COVID Without Knowing It

You may be worried as to whether or not you have already had COVID-19. According to new research, there are some telltale signs, also called “lingering symptoms.” If you concerned that you may have had the virus, here are seven of the most popular lingering symptoms that could be an indicator, you have already had …

Do This AFTER Having A Heart Attack?

Having a heart attack is a traumatic experience. Because it’s a life-threatening condition, survivors must make drastic changes to their diets and physical health to prevent another heart attack from happening. Medical professionals have determined that weight loss is one of the best solutions for preventing repeat heart attacks. However, researchers have found that it’s …

The Exercise That Helps Prevent Dementia

No, your brain isn’t a muscle. But it still benefits when you engage in regular physical exercise. The brain-related benefits of participating in strength training activities such as weight lifting and resistance training was the subject of a clinical trial conducted at the University of Sydney. The study was published in the journal NeuroImage: Clinical …